Week 5 of 10: Drink on every changeover; snack on every other.
Amateur players don’t keep up their nutrition, you need to keep eating and drinking throughout the entire match. This helps keep the energy level up during the duration of the match. You have to stay hydrated and have energy to win! - Enrique Catter, Director of Tennis
Speak with one of our knowledgeable pros, if you are interested in learning more about how to effectively stay strong during the match!